1. Lesson 3 Transverse Plane For Striking

    Lesson #3: Transverse Plane For Striking

  2. Lesson 2 Slip and Rip Three

    Lesson #2: Slip and Rip (3) Three Punch Combo

  3. Lesson 1 Ground and Pound from the Gaurd

    Lesson #1: Ground and Pound from the Gaurd